Body image and confidence around food can be especially challenging during childhood and the teen years. As kids grow older, they may hear messages about diet culture, appearance, and how they “should” eat or look, which can affect confidence and self-esteem. A food-positive dietitian helps kids, teens, and families create a more supportive environment where food is not tied to shame, fear, or body criticism.

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Building confidence around food means helping young people trust their bodies, recognize their needs, and feel comfortable eating a variety of foods. This can reduce anxiety at meals and support a healthier relationship with both food and body image over time. When kids and teens learn that their worth is not defined by their size or the contents of their plate, they are more likely to build habits that support both physical and emotional well-being.